How to Start Retinoids Without Irritation

Retinoids are one of the best-studied ingredients for fine lines, texture, and breakouts — but they need a gradual approach.

A gentle starter plan

• Start 2 nights per week for 2–3 weeks.

• Use a pea-sized amount for the whole face.

• Apply to dry skin, then moisturise (or ‘sandwich’ with moisturiser if sensitive).

• Increase slowly to every other night, then nightly if tolerated.

When to pause

If you develop persistent burning, cracking, or significant redness, stop and reset with a simple cleanser + moisturiser + SPF for a week before reintroducing.

Retinoids should always be paired with daily SPF.